30.1.13

Going LOCA for TAPIOCA! .... and a Tuna Tapioca Dumpling recipe..



A friend of ours, Amy,  recently invited us for a dinner, she called it the 'Jantar experimental' or experimental dinner... she is a nutritionist, and gourmet chef from California who moved to Brazil last year.Being cooked for is always great..but being cooked for by a gourmet chef (and nutrisionist:) is EVEN better!                             
She made some super delicious food with a mix of Brazilian ingredients and Thai flavours that not only was orally orgasmic but also made me realise how many cool things one can do with Tapioca!

Some of the 'Tapioca Treats' she made included fruity cocktails with tapioca pearls, tapioca dumplings, and tapioca dessert pudding with melon.                                                    All this inspired me to get creative and make my own version of tapioca dumplings as I had some tapioca in the cupboard, and some Tuna..so here's the result of my 'inspired experiment'!





Ingredients: 
  • 1 1/2 cups pearl tapioca
  • 3/4 cup hot water
  • 1/4 teaspoon salt
Filling: 
  • 1 can of Tuna -in water, whole chunks
  • Coriander, garlic and Ginger (to taste- I use lots of all three) 
  • Squeze of lime/lemon juice
  • Salt & pepper- to taste
  • Finely chopped medium onion
  • 1 cup of Cashews 
  • Some chillies- if you're the spicy type, which I REALLY am!
Method: 
Rinse pearl tapioca in a fine strainer, drain and transfer to a bowl. Dissolve salt in hot water and gradually add to the tapioca, mixing well. Cover and leave for 1 hour. 

While waiting, prepare the filling- place all in food processor for just enough time for the cashews to blend a bit.

Using your fingers roll the pearl tapioca into roughly 5 cm balls with damp hands. Cover with a damp cloth. Wash and dry your hands and dust them with tapioca flour. Press thumb or finger into each ball to form a cup shape. Put in a teaspoon of TUNA mix and seal the tapioca over the filling. Mold into balls again and cover with damp cloth until ready to cook. 

Steam over boiling water until the tapioca is quite clear, roughly 20 minutes. Remove the steamer from the heat and leave for 5 minutes for the balls to dry slightly before transferring to a serving dish. Sprinkle with crushed fried garlic or crushed roasted peanuts and garnish with chili slices.



** They also tasted great the next day..I reheated them by frying them in coconut oil and it gave them a nice very slight golden crunch**




You can find lots of cool info and recipes on Amy's site- cutely named 'sweet beet nutrition'. It is packed full of cool info but also full of mouth watering and healthy Recipes!

14.1.13

GET HEALTHY, GET HAPPY..GET FRESH! - Why freshly squeezed juices ´squeeze out´ their supermarket competitors when it comes to health benefits!


"FRESH, Exciting...so inviting to me!"...ok so maybe Cool and the Gang weren´t talking about freshly squeezed juices in their song...but they certainly should have been! :)

A glass of freshly squeezed juice is not only refreshing but also SUPER healthy, providing many benefits that usually get lost in processing that store bought juices undergo. 

The reason TRUE FRESH is best is that once the juice is squeezed, the important minerals begin to break down. 
The longer it sits, the less potent it is, so that the stuff you get in the supermarket, may be free of any addiditves and completely ´100% natural´..but it is also completely´depleted in vitamins and enzymes so in essence also free of most vitamins too!

Home Fresh Vs Processed Juices:
  • Bottle juice is pasteurized and the nutrients are depleted.
  • Juices made from imported produce may carry traces of banned pesticides.
  • Juices from fruit concentrates do not contain the whole fruits and they may be nothing more than sugar water -- possibly made with chemicals in water from industrial sites.
  • Acids from juices can leech metal from cans, causing canned juice to spoil.
  • Wax and other chemicals found in juice containers can taint the juice.
  • Shrink-wrapped juice cartons come under high heat that depletes enzymes in juice.

Natural Juices made at home: 
Natural juices contain all the vitamins, minerals, fluids, enzymes, amino acids and chlorophyll (with no toxic additives) from fruits and vegetables- thereby helping the body by:
  • Promoting growth and development
  • Assisting with digestion
  • Providing energy
  • Protecting against oxidation
  • Renewing cells
  • Enriching Blood


Here are some Good points just about FRESH Orange Juice
1. Each glass of fresh orange juice provides you with your recommended daily dosage of Vitamin C.

2. There are enough flavonoids in fresh orange juice that can help to lower blood pressure and bad cholesterol levels.

3. Along with being high in antioxidants fresh orange juice contains large amounts of dietary fibre, folates and thiamine.

4. Studies carried out have shown that it can protect you against cancer and heart disease and improve the way your immune system responds to attacks.

5. By drinking fresh orange juice you can reduce how much damage free radicals are doing to the cellular structure of your body.

6. The various phyto-nutrients and flavonoids to be found in freshly squeezed orange juice can help to protect you against various degenerative diseases.

So what are you waiting for? Get fresh! Get excited!

More about the benefits of juicing Citrus fruits Here, and you can buy the Originales citrus octo-juicer pictured above here.


11.1.13

'JUST Do IT' says Andy Warhol

Thought for the day

So often self doubt and fear of judgement stops us from our true potential and creativity..


Many didnt like his work at the time and many still don't ..but he makes a good point.  He was doing what he loved and ended up being a  pioneer of the 'pop art' movement.






10.1.13

NO MORE WET PETS! The LEASH UMBRELLA for your four-legged friend


The coolest rain accessory for dogs!
The coolest pet accessory this season! :)

I wish I had one of these in Brussels! 

I actually can't wait for it to rain here in Rio so we can use ours.. Maybe our Charlie won't be afraid of the rain anymore! :)

            http://www.originales.com.br/guarda-chuva-para-caes-pr-189-318260.htm