Gluten and Dairy free- yeah baby !

We made the decision to raise our baby gluten and dairy free after eliminating 90% of it from our diets (we allow ourselves the occasional slip here and there) and in doing so I got rid of many allergic reactions, stomach problems, skin problems and just feel less bloated and more energetic - not to mention have lost a few kilos. So when our 6month old son started eating solid foods I steered clear of all processed food and started him on organics veggies and frruits ( avocado and papaya at 6 months and gradually got more adventuruos and extended his diet). 

We have stuck him to a mostly organic and completely sugar, gluten, dairy FREE diet and have seen the benefits - a baby that has only had a fever twice in 15 months,  no other health problems/ skin or nappy rashes as well as a ton of neverending energy (This can also be seen as a downside to parents of toddlers who are already bouncing off the walls anyways haha). 

source:www.redorbit.com

Some health benefits I have found include: 

-A stronger immune system
- Better nutrient absorption
- Better focus and less mood swings
- Better digestion
- Less/ no allergies 

-less cravings

- lowers risk of cancers, heart disease and auto -immune diseases

Although it can be time consuming and require a little creativity on your part it is easier than it looks and with a tiny bit of forward planning it´s as easy as pie! (organic, gluten, dairy free pie,  that is! :) ) 

There are many fabulous and creative raw and paleo mums out on the bloggosphere who have inspired me and although I dont like to commit to a labelled diet - I like to take the things that suit my lifestyle and body and put them together.  

When it comes to my son, however, I am a lot more strict with his diet (I figure he already gets a lot of toxins just from his environment so for now I can at least control what he eats to help his immune system)  and include only- as much organic fruits and veggies as possible - where not possible sticking to the 'clean 15'and away from the 'dirty dozen'and only  organic chicken and small fish like sardines (unfortunately non organic) and cooking most things with organic coconut oil (possibly on of my favourite things in the world read here why). 

And although it seems like a lot more work at first ..having a 'limited'* diet makes meal choices and shopping a LOT easier! 

* I say 'limited' in iverted corners as i dont think it´s limited at all, you can have SOOOO many different exciting and healthy things- BUT in the shopping in a conventional supermarket sense- cutting out processed foods and glutens makes your shopping quicker :P


The main things that are a staple in my weekly shopping list: 

Other things that are are a must are herbs- LOTS of herbs and garlic.. and ginger! 

In the follwing blogs I will share some of my fave easy recipes that I have prepared for my son. If you have any favourite recipes ..please share them with us too! 


NOTE: 
I have to stress that before you switch your little one completely to this kind of diet you should discuss with your nutritionist and get professional advice. Following a gluten and dairy free diet means you have to be careful to replace the fibres, proteins and other vitamins you were getting from dairy and gluten especially if it was your only source for these. 




some links that may be interesting : 

http://kriscarr.com/blog/how-to-get-your-kids-to-eat-healthy-foods/ 

http://www.naturalnews.com/041295_children_arsenic_exposure_toxins.html

http://www.foodmatters.tv/articles-1/could-going-gluten-free-save-your-life

http://www.foodmatters.tv/articles-1/top-10-vegetarian-sources-of-protein

http://www.foodmatters.tv/articles-1/organic-food-vs-conventional-food-what-the-stanford-study-missed

http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html